We use Halfway Day as a catalyst to reflect on how we’re doing with our aims for
2023. Each year, we choose a one-word theme, make a list of “23 in 2023” things
we want to accomplish, and give ourselves an annual challenge, such as “Go
Outside 23 in ’23”—a trifold approach that we’ve now dubbed the “Happier
Trifecta.”
Get in touch: podcast@gretchenrubin.com
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Get the resources and all links related to this episode here: http://happiercast.com/436
Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.
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More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New
Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong
Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist
Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?
More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
Little Happier: A Truth About Happiness That Confused Me for a Long Time
Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
Little Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.
More Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
You can do better than a New Year’s resolution | How to Be a Better Human
Little Happier: In the Movie “Before Sunrise,” with Which Character Do You Identify?
Happier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits
Little Happier: Why Does One Person Possess a Certain Kind of Magic?
More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More
Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV
Little Happier: Paraprosdokian is Much Funnier Than It Sounds
Happier - Ep. 408: We Reveal Our One-Word Themes, a Gift-Giving Hack, and Have You Ever Had an Uncanny Experience?
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