Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Gratitude in the Grocery Store.”
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How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
How to Fall Asleep | Bonus Meditation with Jeff Warren
Your Sleep Questions, Answered | Donn Posner
How to Sleep Better | Diane Macedo
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Disentangle from Toxic People | Lindsay C. Gibson
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
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