Give Me Strength with Alice Liveing
Health & Fitness:Fitness
Emma Ross is winner of the Sundays Times Woman Of The Year Award 2021, the co-founder of The Well HQ and the previous Head of Physiology at The English Institute of Sport. Emma and Alice discuss how understanding our menstrual cycle is so important when it comes to optimising our health and training and how working with our cycle can be much more beneficial. Emma also discusses how important it is to focus on a healthier lifestyle when it comes to training as in the past she’s seen so many young girls thrive to be lean and light when actually it can lead to problems further down the line.
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Podcast Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Female Factor with Dr Hazel Wallace aka The Food Medic
How Breathwork Can Impact How We Feel with Ellie Loves
The Gut Stuff with The Mac Twins
The Culture Shift That Female Football Is Bringing To The Sport with Eni Aluko
Life After Love Island with Jessie Wynter
All about Fertility with Dr Helen O’Neill
Re-Discovering Your Identity with Hannah Frankson
Falling In Love With Weight Training & Your Body with Chloe Madeley
How Our Bodies, Friendships and Relationships Ebb and Flow with Oenone Forbat (Live from Happy Place Festival)
Reclaiming and Relearning To Love Yourself with Laura Adlington
Overcoming Grief & Understanding Mental Illness with Ben West
How To Shapeshift Your Career To Live The Life You Want with Carly Rowena
The Mental Health Mission with Dr Alex George
Letting Go Of Yourself & Embracing Your Energy with Cat Meffan
Equipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver Patrick
Hypnotherapy, Trolling & Loving The Body We Have with Anna Richardson
How To Feel Better About Ourselves & Maximise Our Joy with Chessie King
Self Love, Loneliness & Social Media with Shona Vertue
What Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-Spence
The Origins Of Binge Eating & How To Overcome It with Sarah Dosangjh
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40