WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not.
In this episode, we'll unpack handling OVERWHELM during what I propose we call the FOR-NOW NORMAL - questions to ask yourself and ways to shift your mindset, plus prioritization strategies to help create structure and order when so much feels up in the air.
SHOW NOTES:
Join me on Wednesday 4/8 on Instagram Live for a digital workshop on shifting your self talk during uncertain times
Mental Health WorkTHROUGH video tutorial on Aaptiv LIVE
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This month is in support of FEEDING AMERICA. Help food banks respond to COVID-19 by donating to Feeding America now. Feeding America and its network of food banks are continuing to provide food to people in need during these times of uncertainty. If you have any means to help, please do! Every bit counts. To get involved or donate, visit feedingamerica.org.
078: Keep Going Or Shut Down With Jennifer Pastiloff
077: How To Tell If You're Using Your Intuition Or Being Triggered
076: Making Meaning + Leaving A Legacy
075: Living Your Best Life + Getting Healthier Together with Liz Moody
074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)
073: Goodness Overwhelm
072: Acting Training is Human Training with Fay Simpson of The Lucid Body
071: The Right Way To Make A Difference with Christen Brandt of She’s The First
070: Being Afraid Of The Friends That You Need
069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough
068: Valuing Your Agency + Inclusive Actualization with khoLi.
067: Rethinking Influence, Impact + Healing with Jessica Murnane
066: The 5 Biggest Lessons I've Learned About Building A Business
065: Following Your Gut (Literally) with Phoebe Lapine
064: Best Body Ever
063: Let Go and Let GOAL with Goal Coach Jacki Carr
062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper
061: Reflections + Projections: How To (Actually) Have Your Best Year Yet
Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Goal Coach Jacki Carr
Baby One More Time: Abiola Abrams on Breaking Out Of Your Comfort Zone + Getting Your Voice Heard
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