6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal.

In this episode we answer 5 questions:

• Update on Ash’s sleep & blood test results
• Brad got woken up by a bug in his ear - WTF (1:33)

Q&A

• What are the best courses for nutrition? (19:54)
• How do we not get sick of each other? (31:00)
• Why can’t I eat in a deficit until I hit my weight goal and then go back to eating how I used to eat? (41:19)
• How do I accurately measure my maintenance calories? (51:45)
• How do you stop using food as a reward? (104:20)

You can find & follow Ash at: https://www.instagram.com/ash__lane/

To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.au 

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To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

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To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/