Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Racing season is here and if you’ve been training hard for your next goal race in the fall, it’s time to focus on translating that fitness into race day success, whatever that means for you.
Today’s show is all about how to PR at any distance. We’re going to be giving you our best advice to make sure you get the best results possible come race day. There are a lot of factors that can influence your race results but we’ll do our best to cover the biggest things you can control to maximize your chances at success over almost any distance. So whether you’re training for a track 5k or a hilly ultra marathon, we’ve got you covered with expert tips from our coaching team at Runnersconnect!
Today’s racing topics include:
Race day is fast approaching so let's get into it, with tips to PR at any distance!
Heat adjustment calculator: Temperature Calculator - Runners Connect
Connect, Comment, CommunityThis week’s show brought to you by:
Nutrisense
Nutrisense is a small device that you put on the back of your arm that then provides real time feedback on how your body responds to the foods that you're eating, your exercise, stress and even your sleep.
With Nutrisense you're not shooting in the dark. Nutrisense helps you track your data, understand your glucose trends, and see your macronutrient breakdown for each meal. The app also gives you an overall score for each meal based on your body's response.
Honestly, I recommend everyone try Nutrisense. When you use it for a month it will open your eyes in profound ways to how your food, your exercise, everything you are doing is affecting you.
You can get all of this today. Nutrisense has a special offer for our listeners. Go to Nutrisense.com/rttp and use code RTTP to save $30 off your first month plus get a free month of nutritionist support.
Be sure to tell them you learned about Nutrisense on the Run To The Top podcast.
Visit Nutrisense.com/RTTP and use the code RTTP to start decoding your body's messages, and pave the way for a healthier life!
UCAN
If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.
Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.
By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.
All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.
Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT
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Overcoming Loneliness Through Running
How to train for the Boston Marathon
Building Community For Larger-Bodied Runners
The biggest running mistakes from our expert coaching team
Running With Creative Endurance
Running on a Budget: 5 Ways to Save
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RC Spotlight - Smashing age barriers with Kumar Rao
Unveiling Truth In Running Nutrition: The examine.com story
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
How to be faster and healthier as a female runner
The Why and How to Increase Your Mileage Safely
5 Ways to Maximize Your Training Between Races
Macros for Runners: Everything you need to know
How to make solo runs more fun
From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler
Underrated or Overrated: Recovery Strategies
How To Be A Resilient Runner
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