When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast today?
"Cereal."
And the day prior?
"Cereal."
How about for the foreseeable future?
"Cereal."
You get the idea.
Most people are already eating a fairly restricted diet, only with poor food choices!
So, what the heck do we, at Life By Design, eat ourselves?
On today's episode of Life By Design we cover that question and answer a few more.
What We Cover
#373 Fish Oil For Major Depressive Disorder?
#372 Is There A Link Between Posture & High Blood Pressure?
#371 Dealing With The Guilt Trip
#370 3 Reasons Resolutions Break
#369 How To Make Your Kids Successful
#368 Making 2020 Your Best Year
#367 Mind Your Waistline This Holiday Season
#366 Allergies, C-Sections and Prenatal Diet
#365 How Do You Know It's True?
#364 Do Protein Shakes Help Recovery
#363 Ms. Monopoly And The Impact On Self-Esteem
#362 Why You Should Register For The CrossFit Open
#361 Self-Care Is Selfish
#360 More Blood To Your Brain
#359 The 10 Traits of Emotional Resilience
#358 What About MindFul Eating?
#357 Weight Watchers For Kids?
#356 Becoming No One
#355 Chiropractic & Less Pain Medication
#334 Strength Training Helps You Live Longer
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