Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
Studies can be useful.
But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.
Which is exactly what I've done for the past 28 years.
I've helped countless men get jacked and become dominant in all the domains of their lives.
I've also learned what doesn't work.
And today I'm giving you the top-5 muscle building mistakes that are guaranteed to kill your gains...
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins/
How to Get Ripped Over 40:
Ger ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
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#428: Optimizing Gut Health w/ Dr. William Davis
#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7
#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
#422: 3 of the Best Life Tips You'll Ever Hear
#421: How to STOP Wasting Time in the Gym
#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo
#419: Why 99% of People Who Work Out Fail Miserably
#418: The Real Secret to Getting and Staying in Great Shape for Life
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
#416: 7 Hardgainer Training Myths That Kill Your Gains
#415: The #1 Secret to Building Calves
#414: The Surprising Truth About Your Inner Circle
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#412: How to Overcome Adversity: The Ultimate Guide
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