Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
Show sponsor:
BiOptimizers
Paleovalley ultimatehealth at checkout
Seed ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Fred Evrard's website
Follow Fred Evrard on Instagram and YouTube
Hippocrates Wellness
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Dr. Valter Longo (books)
Wim Hof (books)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry
578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick
575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means
568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health