Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!

She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research. 

Don't miss out on this information-packed discussion!

Let’s talk about

• Introduction about Eve Guzman
• Eve’s 150-pound journey
• Common things overlooked when trying to lose weight 
• 16:23 Calorie deficit
• Maintenance 
• Fat loss to maintenance phase
• Mistakes people make in maintenance phase
• Weight gain
• Body image
• Macro Tracking
• Mistakes people make when tracking macros
• What you can do when tracking is not working out for you
• Should you be tracking ‘forever’?
• Application for tracking
• Where to find Eve

Eve’s instagram: @eveguzmanofficial
Macro Mentorship Instagram: @macromentorship

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
How You Can Work With Me?: HERE