On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.
In this episode of A Healthier Michigan Podcast, we explore:
Ways Dehydration is Affecting You That You Didn’t Realize
“Food Facts” You’ve Heard But Aren’t True
Can Food Impact Your Lifespan by the Minute?
How to Maintain Balance Between Mental and Physical Health
The Power of the Past and Present
The Power of Investing in Youth and the Future of Our Communities
The Power of Business and Philanthropy in Detroit
The Power of Working Together in Health Care Now and Into the Future
Health Benefits of Donating Blood
How to Cope with Negative Body Image
Benefits of Starting a Garden
How Chronic Stress Impacts Our Weight
How to Know When Stress Becomes Chronic
How Does Caffeine Affect the Body?
TikTok Sleep Trends – Do They Actually Work?
Is It Safe to Eat Food After Its Expiration Date?
What to Look for When Reading Food Labels
Is Organic Food Overrated or Underrated?
Are Food Additives Harmful to Our Health?
How to Reset Your Health This New Year
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