On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.
In this episode of A Healthier Michigan Podcast, we explore:
How to Digitally Detox from Technology
How Helping Others Helps You
Behind the Scenes of America’s Thanksgiving Parade
Holiday Food Myths Busted
Vegan and Vegetarian Diet Myths Debunked
How I was Diagnosed with ADHD
Why You Should Consider Low Impact Workouts
Intuitive Eating – What to Know Before Trying
Why You Should Step Out of Your Comfort Zone
Are These Health Drinks Actually Healthy?
Are You Doing These Stretches to Stay Flexible?
How to Eat Healthy While Traveling
Do This to Keep Your Brain Healthy
Why Men Have Shorter Lifespans Than Women
Inside the 2022 Mackinac Policy Conference – Part 4
Inside the 2022 Mackinac Policy Conference – Part 3
Inside the 2022 Mackinac Policy Conference – Part 2
Inside the 2022 Mackinac Policy Conference – Part 1
How to Cope with Postpartum Depression
How to Quiet Your Mind Before Bed
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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