On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.
In this episode of A Healthier Michigan Podcast, we explore:
Difference Between Stress and Anxiety
Benefits of Stress
What is Stress?
Finding Balance in Life
Wellness Tips for the Workplace
Importance and Health Benefits of Social Interaction
Benefits of Journaling and The Positive Impact on Your Health
What Does Physical Well-being Mean?
The Dimensions of Wellness, and What is Well-being?
How to Set Goals and Achieve Them
How to Meal Prep for Beginners
How to Start Meal Prepping
The Importance of Gut Health
Why Diets Don’t Work
Macronutrients vs. Micronutrients and the Five Food Groups
How to Have a Healthy Relationship with Food
How to Have a Healthy Relationship with Food
A Healthier Michigan Podcast is Coming This Summer!
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