Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Can Anxiety Be a Gift? | Dr. David Rosmarin
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Become an Active Operator of Your Nervous System | Deb Dana
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Good Conflict | Amanda Ripley | An Episode From “On Being”
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
How to Repair the Damage After a Fight | Dr. Becky Kennedy
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
A More Relaxed Way to Meditate | Alexis Santos
Nirvana | Joseph Goldstein
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
How To Prevent Dementia | Lisa Genova
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Create your
podcast in
minutes
It is Free
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett
The Minimalists Podcast