Recovery Fuel, FOMO, Imperfect Training

Molly and Peter discuss several questions today - thanks for your questions and comments! 

 

Discussed today: 

- saddle issues on the trainer

- Fueling recovery in the hours-days after big workouts and races

- FOMO - missing out on big training + social media 

- Getting lightheaded/bonking on MTB but not road?!??!

- How to train when weather or context (hills etc) not perfect

 

 

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