Did you know 80% of women report not feeling “enough”?
How you value yourself (your worth) will determine what action steps you take in your health (and life).
Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.
Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.
Health is an Act of Service
What Does Sugar Do In Your Body?
Staying Consistent When You’re Too Busy
Feed Your Family & Still Honor Your Goals
Why You Want Brown Fat
The Truth About Ultra Processed Foods
The Challenges to Strength Train
Movement as Medicine
Is Your Health Microwaveable or Slow Cooked?
The Power of Sleep
You Can Heal Without a Diagnosis
Putting the FUN in FUNctional Training
“Easy” Health is Working Against You
The Magic is in the Mundane
Don’t Eat THIS Naked!
Managing Fatigue
Your Health As a Marathon
Why Consistency Can’t Look The Same
Is Your Health All or None?
Does Stress Affect Your Health Results?
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