Did you know 80% of women report not feeling “enough”?
How you value yourself (your worth) will determine what action steps you take in your health (and life).
Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.
Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.
Slow Progress is Still Progress
How Community Improves Your Health
The Thing That Got Me UNStuck
Handling Transitions & Honoring Your Health
Why Treating Symptoms Isn’t Working For You
How 5-10 Minutes Can Transform Your Health
Why Variety Is Key To Your Exercise Program
Are You Really Addicted to Sugar?
Is it Really More Expensive to Be Healthy?
What do Stress & Hormones Have to do With Your Weight?
What You Believe Matters to Your Weight Loss
What & How You Eat Can Contribute to Not Dropping Weight
Is More Exercise Really The Answer to Weight Loss?
When You Have an Injury or Illness That Puts a Block in Your Progress
The Power of The Pause
Are You Too Old to Feel Bad Ass and Beautiful?
Controlling Your Waistline with the Right Movement
HOW you Eat Could be More Important Than WHAT
Managing Your Belly Without Giving up Food You Love
When Pain Keeps Interfering With Your Exercise Progress
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