Did you know 80% of women report not feeling “enough”?
How you value yourself (your worth) will determine what action steps you take in your health (and life).
Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.
Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.
Paralyzed in the Exercise Options: How to Know Which one is the Right One?
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load
Why Overwhelm is Keeping You From Results in Your Body
When Decision Fatigue Leaves You Paralyzed From Starting
When Your Body is Too Far Gone to Make a Difference
Is Comparison Keeping You Overwhelmed & Unmotivated?
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
The Way to REST & Take Control of Your Health
Filling in the Gaps of Your Life & Recognizing What Matters
Taking Inventory As We Set Goals
Crush Your Cravings with Lety Algeri
Are Beliefs Keeping You From a Better Life?
Is Your Support System Standing In the Way of Your Results?
Do You Actually Believe You Can Achieve Those Resolutions?
Does Your New Year’s Resolution Matter Enough to Stick?
Eating Through The Holidays Guilt Free
When Healthy Doesn’t Look & Feel The Same
When You’ve Tried it All and Nothing Works
The Lie of Not Having Enough Time For Your Health
The 1st Lie That Keeps You Unmotivated
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness