Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around BARRY INSERT TIME HERE PLEASE. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Trust Fabric to protect your family:
Apply at MeetFabric.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Skincare for Runners
Many Happy Miles: Surviving Summer Marathon Training
Runners and Perfectionism
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
Martinus Evans, Slow AF Run Club Founder + Author
Many Happy Miles: Passing the Baton
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory
2023 Summer Reading
Many Happy Miles: Choosing Strong with Sally McRae
How + Why to Plan a Runcation
AMR Answers: RPE Explained + Skipping Workouts
NPR Host + Author Mary Louise Kelly
Many Happy Miles: Swimming into Summer
Live w/ a P.T. from the Central Oregon Retreat
AMR Answers: Age-Related Training Tips + Alternating Running Shoes
Stacy Sims on Women’s Running Performance + Recovery
Many Happy Miles: Making Cycling More Inclusive
Bunion Relief for Runners
AMR Answers: Running Form + Sidewalk Etiquette
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation