#138 - The scale went UP!! What should you do??

Let's explore the emotional and practical aspects of dealing with unexpected weight gain, offering insightful tips and strategies to help you navigate this common challenge on your fitness journey. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️