How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?
You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.
I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.
Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.
Link to Show Notes
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Level Up Your Self-Esteem with Sandy Grigsby
A Kwik Confidence Boost with Jim Kwik
Reduce Brain Fog & Mental Fatigue with Rowena Gates
Mind Over Body with Shawn Stevenson
Discovering Deeper Purpose & Happiness At Work with Jenn Lim
A Powerful Tool to Boost Motivation Instantly with Mel Robbins
How to Become More Confident with Sandy Grigsby
A Simple Memory Tip You Can Use Right Now with Jim Kwik
How to GET UP from Setbacks with Dr. Heather Smith-Fernandez
Activating Your Brainpower with Ian Clark
A Simple Hack to Boost Recall & Form New Habits with Jim Kwik
How to Recover for Better Performance with Miesha Tate
Building Mental Toughness with Miesha Tate
How to Win the Next Six Months with Jim Kwik
Steps to Level Up Your Skills to Reach Your Goal with Ron Friedman
4 Pillars of Stress Management with Dr. David Rabin
How to Master New Skills & Achieve Success with Ron Friedman
Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
5 Keys to Limitless Creativity with Jim Kwik
How to Sleep for Peak Mental Performance with Shane Creado
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast