Modesty, body image, and the stories we don’t hear w/ Gila Glassberg

In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, about body respect in modest communities.

We explore the meaning of modesty, common stereotypes, and how cultural values influence body image. Gila also shares practical ways to build confidence and body appreciation while staying true to personal and religious values. This conversation opens the door to more inclusive discussions on body respect across cultures.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.