Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.
Time Stamps:
0:09:40 Podcast Begins
0:11:47 What is a continuous Glucose Monitor and why are they important?
0:14:55 Other metrics to use when using a CGM
0:22:55 Why we should be giving glucose monitors to non-diabetics
0:29:25 The median value in a CGM and why this is important
0:48:00 Examples of physiological normal responses to glucose
1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on
1:05:40 How much glucose variability is reasonable?
1:14:55 Are all carbohydrates bad?
1:27:20 Glucose tells you about much more than just diabetes..
1:33:10 Knowledge is one thing, but behavior change is another
1:36:40 Where to find more of Kara and get your hands on a CGM
Sponsors:
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order
Lets Get Checked: 20% off your order at www.TRYLGC.com/paul
Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150
229. Is hair loss reversible?
228. Cholesterol debate with Dr. Alo
227. Kneesovertoesguy reveals his diet secrets
226. Eating meat reverses aging
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
224. The skincare industry hates this
223. Oatmeal is NOT a health food
222. Are Snickers bars fruit? With Aaron Alexander
221. How to optimize sleep
220. Is plant-based dead? Paul Saladino MD on Radical Health Radio
219. Grounding: Does it work? With Clint Ober
218. Could seed oils make you blind? With Chris Knobbe
217. How to lose weight
216. Should you worry about high cholesterol? With Aseem Malhotra
215. Dairy: good or bad for humans?
214. Toxins in your home
213. Healing acne with diet: going animal-based with Shannen Michaela
212. Skincare and sunscreen
211. The best labs to get and how to interpret them
210. Is fasting worth it? With Georgi Dinkov
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive