We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.
It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!
A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. Listen in to find out the three things you need to do to go into the draw to win this stunning watch…..
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
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340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder
339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running
338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner
337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish
336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach
335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach
334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion
333: Featured Performer: Ed Goddard, AUS Distance Runner
332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach
331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)
330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
328: Expert Edition. Thomas Do Canto-Podiatrist & AUS Distance Running Rep. Tricky Conditions: Sesamoiditis
327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master
325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A
324: Featured Performer: Amanda Spratt (OLY). 3x National Road & Dual World Road Cycling Champ Medalist
323: Expert Edition: Learnings 'Catchupasode'
322: Featured Performer: Pavel Sivakov. Professional Cyclist-INEOS Grenadiers.
321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy
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