Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
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SHOW LINKS:
Energy Rising (Book)
drjuliadigangi.com
@drjuliadiganji
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SHOW HIGHLIGHTS:
[00:00] Intro
[04:00] New Years Resolutions
[07:05] Identity Changes
[12:50] Emotional Patterning
[17:35] Negative Patterns From Childhood
[29:40] Building Self-Awareness Through Pain
[36:30] Tools For Changing Identity
[45:05] Creating Space For Emotions
[49:50] Shaping The Future Through Parenting
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EP318: The One That (almost) Got Away with Melissa Urban and Brandon Talbot
EP317: All Things Supplements with Drew Manning
EP316: Picking Up the Pieces with Heidi Powell and Dave Hollis
EP315: Life After Keto with Drew Manning
EP314: Turning Adversity Into Oppurtunity with Alex Wisch
EP313: Rediscover Your Meaning with Chris Powell
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