Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
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SHOW LINKS:
Energy Rising (Book)
drjuliadigangi.com
@drjuliadiganji
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SHOW HIGHLIGHTS:
[00:00] Intro
[04:00] New Years Resolutions
[07:05] Identity Changes
[12:50] Emotional Patterning
[17:35] Negative Patterns From Childhood
[29:40] Building Self-Awareness Through Pain
[36:30] Tools For Changing Identity
[45:05] Creating Space For Emotions
[49:50] Shaping The Future Through Parenting
EP291: Week 28 Recap
EP290: Week 27 Recap
EP289: Week 26 Recap, Testing Vegetarian!
EP288: Week 25 Recap, Testing Vegan!
EP287: Week 24 Recap, Testing Paleo!
EP286: Week 23 Recap
EP285: Week 22 Recap
EP284: Week 21 Recap
EP283: Week 20 Recap
EP282: Back2Fit Is Here!
EP281: Week 15 Recap
EP280: Week 14 Recap and BIG Announcement
EP279: Week 11-13 Recap
EP278: Week 10 Recap
EP277 The Breakup: Week 8 & 9 Recap
EP276: Fit2Fat2Forty Week 7 Recap
EP275: Fit2Fat2Forty Week 6 Recap
EP274: Fit2Fat2Forty Week 5 Recap
EP273: Fit2Fat2Forty Week 4 Recap
EP272: Fit2Fat2Forty Week 3 Recap
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