After a year break filled with reflection and expansion, we return with an episode all about awareness: what it means, how it shows up in our lives, how we can use it in our wellness practices along with some activities and practices to cultivate wellbeing and learn to live well on purpose.
To access the free activity worksheets mentioned in this episode, click here to download them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-matters/message15: Choices & Intuition: Exploring Why They Matter Ft. Kawan Glover
Meditation Matters (Trailer)
14: Face Your Fears, It Matters Ft. Adriana Ascencio
13: The Power of Purpose Ft. Steer
12: Thoughts Create Your Reality
11: The Power of Vulnerability Ft. Lisa Cuevas
10: Awakening the Heart Brain
09: Eliminating Limiting Beliefs
08: Healing Habits for the Soul
07: Interview with Saze: The Power of Vulnerability Part 2
06: The Power of Setting Intentions and Living Intentionally
05: How to Manage Stress
04: The Power of Vulnerability
03: What is Love?
02: Sudarshan Kriya: A Meditative Practice
01: A Meditation Journey
00: What is Meditation?
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