Back for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week's episode, we talk about different perspectives and tools for progress beyond the scale, a focus on better digestion and hydration, and taking the person you are today (not the person you were in the past) and learning how to move the needle forward for that individual to reach goals. To learn more about Ruby's work, check out www.facebook.com/rubyreneecherie and on Instagram at www.instagram.com/rubycherie.coachingspecialist To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#118-Leigh Peele And Meghan Callaway: At The Intersection Of #MeToo And #GymLife
#117-Dr. Mike Israetel: Considerations For High Intensity Exercise
#116-Hannah Howard: Feast
#115-Sarah Ashman, RD: A Primer On Gut Health
#114-Dr. Carl Juneau: Muscle Basics With "Dr. Muscle"
#113-BONUS-Peter Baker: The Complete Contest Prep Guide
#112-Rafal Matuszewski: Prove Them Wrong
#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn Strong
#110-Julie Slowiak: Aligning Values To Goals
#109-Ross Leppala: Mindset Strategies
#108-Heather Robertson: One Pound At A Time
#107-Mark Young: Christ Centered Fitness
#106-Chad Landers: Realities Of Celebrity Training And More
#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why
#104-Darko Botic: The Mission Is Change
#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked
#102-Mike Howard: The Imperfect Journey
#101-Julieanna Hever: A Primer On Plant-Based Diets
#100-Dan John: Longevity
#99-Sumi Singh And Lyle McDonald: Defy The Odds
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