Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?
It’s so easy to assume these everyday movements will still be easy when we’re old. But my guest this week wants us to get real to the fact they probably won’t – unless we take action now.
Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan and improve their ‘healthspan’. He is the author of the New York Times bestseller: Outlive: The Science and Art of Longevity.
In our first conversation (Ep 356) Peter explained how years of research have shown him that physical activity is the number one predictor of longevity. In this new episode, we unpack what that means and what strategies you can use to live a long and healthy life.
Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit, and active in our later years. He explains you need to be a good generalist with a high peak cardiorespiratory fitness, a wide aerobic base, functional strength, and good levels of stability, and why each of those metrics is important and how we can start improving them.
If you’re in your 30s, 40s, 50s, or 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.
We also cover resistance training, Zone 2 training, grip strength, and foot strength, training for teenagers, training for women around menopause and so much more. This is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or via https://fblm.supercast.com.
Thanks to our sponsors:
https://carolbike.com/livemore
https://www.vivobarefoot.com/livemore
https://www.calm.com/livemore
https://drinkag1.com/livemore
Show notes https://drchatterjee.com/389
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware
#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki
#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen
#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
#378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)
#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
#376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li
#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
#374 Why Allergies Are On The Rise with Professor Theresa MacPhail
#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
#370 A New Model for Solving Anxiety with Dr Russell Kennedy
#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
#368 The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter
#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth
#365 BITESIZE | How to Become Happier Today | Mo Gawdat
#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz
Create your
podcast in
minutes
It is Free
The Doctor’s Kitchen Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The School of Greatness
The Diary Of A CEO with Steven Bartlett
The High Performance Podcast