In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43)
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
Mind Pump has officially partnered with NASM. (15:01)
Adam’s mindset taking on this Tirzepatide experiment. (23:27)
Sal’s fitness crisis. (30:11)
Nothing will test you more as a parent than poor sleep. (33:07)
The art of gentle parenting. (39:12)
Building confidence in your kids. (46:42)
The Caldera authenticity. (55:55)
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
#ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)
#ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)
#ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
The Wonder Weeks on the App Store
Even toddlers care what others think
3 Day Mind Pump Personal Trainer Webinar
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
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