Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training.
And - how to easily avoid them so that you're able to translate your fitness into the race performance you're capable of, and can be proud of.
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374 Yoga For Triathletes - Abi Carver From Yoga15
373 Iain Hamilton, Outlaw Triathlon Race Director
372 How to Train for Ironman and 70.3 Triathlon
371 Heart Rate Variability, with Dr. Marco Altini
370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
369 Age Group Story: Pip Paxman
368 Paul Newsome from Swimsmooth - Stroke Improvement Special
367 Dave Schell from Best Bike Split: Better run splits from better bike pacing!
365 Chris McCormack on the Sub7Sub8 Project
364 Ruth Astle - From Age Group to Double Ironman Winner!
363 Sara Svensk - from Covid hospital bed to Ironman Champion!
362 Age Group Story: James Hall
361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist
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