Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition!
Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater.
Learn more about Elena:
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.
Instagram @elenakunickird
Tiktok @elenakunickird
Facebook @elenakunicki
The Binge Eating Dietitian Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
320: Best Of: 10 Ways to Deal with a Bad Body Image Day
319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen
318: Best of: 4 Reasons You Fear Making Peace with Food
317: Stop Waiting Until You’re ‘Skinny’ to Wear What You Really Want with Jaimmy Koroma
316: How to Make Peace with Food and Your Body
315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N
314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN
313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N
312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3
311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry
310: Have a Missing Period? HA vs PCOS
309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast
308: How to Avoid the Restrict Binge Seesaw on Halloween Candy
307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby
306: Stress, Perfectionism and Hypothalamic Amenorrhea
305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
304: Beauty Ideals and Body Image
303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World
302: Goals as a Dieter vs. Goals as an Intuitive Eater
301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat
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