Join us for an engaging and candid conversation on this week's episode of The Bizzimumzi Podcast, as your host, Ashley Verma, sits down with the inspiring fitness expert and health coach, Kim Hartwell. Despite their paths never crossing during their bustling days in London's fitness scene, Ashley and Kim share a common passion for teaching and helping others, which forms the heart of their conversation.
Kim's journey is nothing short of remarkable; from her days as a model to her transformation into a fitness expert and health coach, she has leveraged her platform to inspire countless busy mums. However, life pre-baby was a whirlwind of non-stop activity, with Kim constantly on the move, filling her days with modeling gigs, teaching at London's top studios, and hosting international retreats. She lived life at a breakneck pace, all while battling her inner demons and constantly running away from her emotions.
In her own words, "the reality was... inside I never felt good enough." The pursuit of more accomplishments and the adrenaline rush of adventure couldn't fill the void she felt. Everything changed when she became a mother, welcoming her beautiful baby girl, Indie. Amid the profound joy that Indie brought into her life, Kim found herself grappling with a profound loss of identity and self.
This raw and heart-wrenching episode delves into Kim's struggle with post-natal depression during the first 10 months of Indie's life. She opens up about the guilt, shame, and hopelessness she experienced while trying to navigate the challenges of motherhood and maintain a sense of self. As her previous way of "doing" things no longer served her, Kim embarked on a journey of self-discovery and transformation.
Ashley and Kim cover a wide range of topics, from pre-baby life and the hustle culture to childbirth, the experience of losing oneself, and the arduous process of rebuilding and rebranding. They reflect on their shared experience as new mothers and acknowledge that even in the midst of the toddler stage, there is still much to learn and explore as both mothers and individuals finding their place in the world.
This powerful and candid conversation is a must-listen for anyone seeking inspiration, guidance, or simply a relatable voice during the tumultuous journey of motherhood and self-discovery. Tune in to The Bizzimumzi Podcast to hear Ashley and Kim's heartfelt discussion about the profound transformation that motherhood can bring and the unwavering spirit it takes to rediscover one's self amidst the chaos.
To connect with Kim Hartwell, head here: https://kimhartwell.com/
S2/ E22: Zibby Owens, CEO of Zibby Media and Author of "Book Ends: A Memoir of Love, Loss, and Literature"
S2 / E21: Em Roberts, Creator of The Lipstick Fever & The Big Move Podcast
S2/ E20: Tobi Asare, Creator of My Bump Pay & Author of The Blend: How to Successfully Manage a Career & a Family
S2/ E19: Carmen Sognonvi, Creator of social media sensation; Top Flight Family
S2/ E18: Dr. Emma Svanberg, Clinical Psychologist & Author of "Parenting For Humans"
S2/ E17: Vicky Silverthorn, Founder/CEO of You Need A Vicky
S2/ E16: Lindsay White, Founder/CEO of The Little Milk Bar
S2/ E15: Sophie Liard, CEO & Author of The Folding Lady
S2/ E14: Rhian Stephenson, CEO of Artah
S2/ E13: Michelle Pratt, CEO of Safe in the Seat
S2/ E12: Emma Conway, Brummy Mummy of 2 & Author: Will I Ever Pee Again Alone?
S2/ E11: Charlotte Stirling-Reed, 2x Sunday Times Bestselling Author - How to Wean Your Baby
S2/ E10: Alison Desir, Mother, Disruptor & Author of "Running While Black"
S2/ E9: Alissa Alter, "The Amy Poehler of Vaginas"
S2/ E8: Vicki Broadbent, bestselling author of Mumboss (UK) and The Working Mom (US and Canada)
S2/ E7: Anna Kaiser, Celebrity Trainer & CEO of Anna Kaiser Studios
S2/ E6: Hollie Adams & son Ashton Adams, Full House
S2/ EP 5: Sergei Urban, The Dad Lab
S2/ EP 4: Rosey Davidson, Sleep Consultant & Author of Just Chill Baby Sleep
S2/ EP 3: Nicole Trunfio, Founder/CEO of Bumpsuit
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