James Clear on the Compounding Power of Habits Part 2

Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You'll learn some really specific, easy and flat out "why didn't I think of that" genius methods to apply to your life and habits.

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 In This Interview, James Clear and I Discuss...

His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHabits are a response to the physical cues in our environmentIncreasing the friction it takes to complete the taskThe more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the betterHabit stacking/Anchoring"After _____ I will _____"The more specific the betterSocial environment and habitsYou want to join groups where your desired behavior is the normal behaviorMake it easyThe two-minute ruleA habit must be established before it can be improvedOptimize for the starting line rather than the finish lineMake it satisfyingFeel successful at the endBring the long-term consequences into the short term

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