Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service.
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Simran is the Executive Director of the Inclusive America Project at the Aspen Institute. Recognized among TIME Magazine’s “sixteen people fighting for a more equal America, ” he is an Equality Fellow with the Open Society Foundations. Simran is a regular contributor to The Washington Post, CNN, and TIME Magazine and writes a monthly column for Religion News Service. In July of 2022, Simran released his first book, The Light We Give: How Sikh Wisdom Can Transform Your Life, from Riverhead books. In this conversation, Simran and Sharon speak about:
• Growing up as an outsider
• Identity as a refuge
• The foremost teaching of Sikh philosophy of interconnection
• The natural expression of love is action
• Inspiration for his book“The Light We Give”
• De-centralizing the Ego
• Understanding our deeper values
• The impact of Lovingkindness on our enemies
• What does it mean to be a warrior of the heart?
• What is lost in hyper-masculinity
• Building a healthy sense of self when living in the margins
• Honor the dignity of all the feelings that arise in us
• The motivation of anger vs. love
The episode ends with Simran leading a Sikh meditation to close the conversation. To learn more about Simran’s work visit www.simranjeetsingh.org or get a copy of his book, The Light We Give.
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Ep. 179 – Margaret Cullen
Ep. 178 – Dr. Omid Safi
Ep. 177 – Bonnie Pitman
Ep. 176 - Neal Allen & Anne Lamott
Ep. 175 – Christiane Wolf, MD, PhD
Ep. 174 – Scott Barry Kaufman, PhD
Ep. 173 – Real Change Anthology: Burnout to Balance
Ep. 172 – Remembering Bell Hooks
Ep. 171 – Real Change Anthology: The Interconnected World
Ep. 170 – Real Change Anthology: Anger to Courage
Ep. 169 – Real Change Anthology: Art as Activism
Ep. 168 – Real Change Anthology: Grief to Resilience
Ep. 167 – Real Change Anthology: Agency in Action
Ep. 166 – Rev. Cathy Bristow
Ep. 165 – Amishi Jha
Ep. 164 – Robert Thurman
Ep. 163 – Vlada Bortnik
Ep. 162 – Zainab Salbi
Ep. 161 – Pamela Weiss
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