One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.
This might seem obvious to you and pretty basic, but it’s an area where most people really struggle.
The idea of getting uncomfortable is easy to understand, and most people say they’re more than willing to get uncomfortable.
But when they come face-to-face with their own discomfort, all those good intentions go out the window.
Most people end up running back to the safety and security of their well-constructed comfort zones.
So today on the podcast, it’s all about pushing past your comfort zone so you can grow, evolve, and become the most badass version of yourself yet.
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The post 225. Pushing Past Your Comfort Zone appeared first on Running Lean with Patrick McGilvray.
111. Thinking Beyond Your Current Self
110. Battling The Resistance
109. Who Are You Becoming?
108. Being an Example of What’s Possible with Eva Bailey
107. Prioritizing Rest & Recovery
106. A Powerful Way to Start Your Day
Bonus Episode: January 8 Pounds Down Challenge
105. Lessons Learned in 2021 and Looking Forward to 2022
104. Why New Year’s Resolutions Don’t Work
103. Handling the Holidays Like a Badass
102. Choosing Your Struggle
101. What to Do When Life Throws You Curveballs
100. The Best of the Running Lean Podcast
99. Overcoming Your Limiting Beliefs
98. Marathon Recap: What Worked and What Didn’t
97. Eliminating Expectations
96. The Ultimate Guide to Sugar Substitutes
95. Getting Your Family’s Support with Your Weight Loss Plan
94. Which Diet Is Best?
93. How to Tell When You’re at Your Natural Weight
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