Session 137: I Can’t Afford Therapy, Now What?

This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy. What are your favorite ways to care for your mental health? Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.