Hello and happy Thursday! If anyone has asked how Tom was doing lately the answer would have been "Consistently Thankful". Tom spent time thinking about this reply, how it sounded and what he meant by it. Since it truly sums up Tom's journey and success it seemed very apropos for it to be the title of this episode. This is the last episode of 2021 but Tom will do a follow up to this episode with more of a reflection on 2021 with specifics. Tom has complete clarity on where he is and where he has been. For that, he is consistently thankful and not too overly concerned where he is headed, he's just focused on staying present, here and now. Enjoy and as always, thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#453 It's On You
#452 Year End Reflection
#451 Solutions or Comfort
#450 Not Much To Puff My Chest Out About
#449 Acceptance
#448 Observing Oneself
#447 BEING PRESENT. BEING AWARE.
#446 QUIET AND PEACE
#445 Moving Forward
#444 Peace Is The Baseline
#443 CALM: THE NEW KOOL
#442 Achieving Simple
#441 Embracing Discomfort
#440 Groundhog's Day
#439 Daily Habits
#438 Personal Growth Is Quiet
#437 School of Oneself
#436 Thankful In All Circumstances
#435 Finding Peace With What Is
#434 20,819 HOURS
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