How well are you handling your emotions? On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Alison Cook, therapist and author of I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. Kristel and Dr. Allison discuss strategies to support navigating emotions like overwhelm, disappointment and fear. They discuss the importance of naming your emotions, sitting with strong emotions, and lots more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!
Key Takeaways From This Episode
A look into Dr. Alison's book, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Thomas Nelson, May 7, 2024)
The importance of naming your emotions
The importance of pausing and sitting with emotions
Figuring our what works for you to process your emotions
Strategies to help navigate fear, anxiety, anger and overwhelm
Tips to deal with disappointment
About Dr. Alison Cook:
Therapist, best-selling author and podcast host (over 1M downloads), Dr. Alison Cook, has counseled women for over two decades and has a unique gift for taking complex topics and breaking them down into practical tools you can apply in everyday life. May 2024 she is releasing a new book, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Thomas Nelson, May 7, 2024),where she uncovers the conflicting thoughts and emotions of all the shoulds & shouldn’ts that keep us paralyzed in our own minds, and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence.
Her first book, Boundaries for Your Soul, is a faith-based adaptation of the fast growing, evidence-based Internal Family System (IFS) model of therapy. It provides a step-by-step approach to managing emotions in partnership with God. Her newest book, The Best of You, explores how to develop a strong sense of self, set wise limits, and forge healthy relationships with others.
Originally from Wyoming, Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Alison’s doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy.
Prior to her work in counseling, Alison was a congressional aid on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls’ School for adjudicated teens.
Alison and her husband, Joe, are the parents of two adult children. They are based out of Boston and spend time in the mountains of Wyoming as often as they can.
Connect with Dr. Alison Cook
About the Host of the Live Greatly podcast, Kristel Bauer:
Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.
Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children. She can be booked for speaking engagements worldwide.
To Book Kristel as a speaker for your next event, click here.
Website: www.livegreatly.co
Follow Kristel Bauer on:
Instagram: @livegreatly_co
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer
To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.
Click HERE to check out Kristel's corporate wellness and leadership blog
Click HERE to check out Kristel's Travel and Wellness Blog
Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
A Look Into Optimal Leadership, Empathy and Creating a Vibrant Company Culture with Claude Silver, VaynerMedia’s Global Chief Heart Officer
3 Important Things to Help You Get Through Challenges & Setbacks in Life: 2 Minutes of Motivation
Defying the Odds, Achieving Success & Supporting Diversity & Inclusion with Bruce Jackson, Author of "Never Far From Home: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law"
2 Ways to Boost Boldness and Confidence for More Success and Happiness: 2 Minutes of Motivation
Being Bold and Boosting Confidence with Mignonne Gavigan, Founder of the Unique Jewelry Line, "Mignonne Gavigan"
3 Practices to Add More Happiness Into Your Life: 2 Minutes of Motivation
How Gratitude Can Positively Change You and Your Families Lives With Nicki Sutherland, Executive Director of Gratitude Generation
5 Steps to Become Your Own Biggest Advocate: 2 Minutes of Motivation
Olympian Gail Devers and "The Real MVP" Wanda Durant | How to Optimize Your Health and Achieve Success By Being Your Own Biggest Advocate
Setting Yourself Up for Success and Happiness in 2023 and Beyond: 2 Minutes of Motivation
2022 Highlight Reel from the Live Greatly Podcast
Accessible Ways to De-Stress Over the Holidays: 2 Minutes of Motivation
Aim Higher with Olympic Ski Medalist & Amputee, Bonnie St. John
4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments: 2 Minutes of Motivation
Deb Cupp, President of Microsoft North America | Prioritizing Well-Being and Creating a Vibrant Company Culture
5 Keys to Achieve Your Goals and Attain Success: 2 Minutes of Motivation
Big Life Lessons From Former NASA Astronaut and NYT's Bestselling Author of Spaceman, Mike Massimino
5 Steps for a Healthy Diet: 2 Minutes of Motivation
Food as Medicine with Dr. Paul Goodman, the Chief Medical Officer of Fresh N Lean
Top Resiliency Boosting Tips: 2 Minutes of Motivation
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show