MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
115 – Warning: Matt Gets Fired Up
114 – Smart Phones, Smart TVs, and Whatever Comes Next
113 – Becoming the type of man that does not look at porn
112 – Avoiding Failure
111 – The Top 3 Lies Partners Believe with Hope Ray
110 – Do I have to hit rock bottom to recover?
109 – What we live for is more important than what we give up
108 – 110 Days Porn Free While Studying For The Bar Exam
107 – Back 2 Basics: The 7-Day Porn Free Plan
106 – Back 2 Basics: F.A.S.T.T. Check-Ins
105 – Back 2 Basics: Daily Tracking
104 – How To Deal With Depression
103 – How To Take Massive Action
102 – How Do You Sustain Long-Term Sobriety?
101 – The Most Important Recovery Book You’ve Never Read
100 – Nice to meet you, I’m addicted to porn
099 – How do I start to feel again?
098 – Do you have any tips for finding a group?
097 – Go Porn Free in 2017 Pt. 3: Your Tribe
096 – Go Porn Free in 2017 Pt. 2: Your Plan
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