Episode 128: Mobility Training with Annette Zapp, CSCS*D

Before you listen, download the PDF!

Last week, Andy Scott spoke about mobility training, and one of my listeners requested more information. Thanks for another great question, Paul. You can hear more of Paul's questions on this previous episode.

So what, now what?!?

We can't prevent injuries, but we might be able to decrease their likelihood if the joints that should move, move well and the joints that should be stable remain so!

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