You may think there’s only one perfect diet for you--one that can solve your health problems…
The Perfect Diet
The truth is, if there was one magic diet out there, we would all be healthy and free.
So, what you need to understand is there is no one diet that fits everyone.
You are unique and so is your metabolism.
The Perfect Diet for You [Metabolic Individuality]
The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for you and your metabolism.
It will take into account four ways our bodies are unique and how each of those impact our diet, lifestyle, and ability to live a healthy free life.
Plus, we give you a few tips on staying healthy and maintaining your healthy habits when your spouse or family doesn’t want to get on board.
“You have to honor your physiology, you need to honor your psychology, you need to honor your personal preferences, and you need to honor your practical circumstances when you are seeking to create a way of eating and living that works for you. You are unique and so are your food and lifestyle needs.”
In this episode of The Perfect Diet for You, you’ll learn…
[03:45] Exactly how our bodies are physiologically unique & How dieting affects us differently.
[08:25] Ways humans are psychologically different from each other & How that impacts your eating habits.
[11:54] How your personal preferences influence your ideal diet and lifestyle choices.
[17:06] About practical circumstances (your environment) and how they impact your ability to succeed at healthy eating.
[23:17] “You have to honor your own uniqueness or you’ll have no chance of sustained success.”
[23:46] Join the Metabolic Reboot waitlist & Register for the free Metabolic Blueprint Masterclass!
Resources mentioned:
Register for the free Metabolic Blueprint Masterclass: https://healthyfreelife.com/blueprint
Listen to episode 20: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To
Listen to episode 49: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
041: Detox From Stress with the Habit of Rest
040: Peggy's Story: Her 40 Day Food Revival Experience
039: The LIFEr Creed
038: The 7 Habits of a Healthy Free Life
037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds
036: Why Movement is More Important Than Exercise
035: Renew Your Mind with Guest Barb Raveling
034: Mindful Eating: A 10-Minute Exercise
033: Mindful Eating: Why Slowing Down to Eat is So Important
032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)
030: Cindy's Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)
029: Eat and Live God's Way, Not Man's
028: How to Stop Sugar Cravings - Part 2
027: How to Stop Sugar Cravings - Part 1
026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)
025: 3 Exercise Mistakes to Avoid
024: The Healing Power of Essential Oils with Dr. Eric Zielinski
023: How to Create Healthy Habits that Last
022: How to (finally!) Break Bad Habits
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