Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition.
Sponsor offers - TIME SENSITIVE!
Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to this episode also with Lily on Gestational Diabetes, and this interview on the evidence of eating during labor.
You can learn more about Lily @lilynicholsrdn on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
How to Protect the Golden Hour
Why the Golden Hour Matters for Your Baby
Why the Golden Hour Matters for You
How Nipple Shapes Can Impact Breastfeeding
How Do You Know if Your Care Provider Is Treating You Fairly?
How to Bring More Joy into Your Parenting Experience
How to Time Your Pain Relief Options
Can You Let Your Baby Sleep Whenever They Want?
Why We are Carrier Mammals
How to Tell the Difference Between Types of Contractions
Supporting Healthy Families in the U.S.: Has Anything Changed?
What You Need to Know about Birth Positions
Best of Birthful: Restoring Your Vitality After Birth
Why You Want to Do Lots of Skin-to-Skin With Your Baby
[Birth Stories] How a Surprise Pregnancy After Infertility Led Her to A Successful VBAC
Real Talk About Vaginal Tears and Episiotomies
Letting Go of "Mom Guilt"
[Birth Stories] How Her Preparation and Intuition Got Her Through the Homebirth of Her Twins
Best of Birthful: Why Using Their Mouths Correctly Is Vital for Babies
Best of Birthful: Tips to Advocate for Yourself During Birth
Create your
podcast in
minutes
It is Free
Our Body Politic
Latina to Latina
70 Million
The Federalist Papers
The Adventures of Sherlock Holmes
College Admissions Decoded
Key Conversations with Phi Beta Kappa