Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing the energy we need, whether we're pushing up a steep incline or sprinting towards the finish line.
Dr. Mark Cucuzzella rejoins us to help us understand what mitochondria are exactly, how we can create more, and how we can improve the efficiency of these powerhouses is an expert with a rich blend of clinical experience, athletic accomplishment and a passion for wellness. HERE is the link to the article Dr. Mark mentioned.
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Zone-2-2023-v2DownloadEP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
EP 638: Drop Bag with AJW: Mix and Match!
EP 637: Trail Runner's Guide to Better Biomechanics
EP 636: I Can't Wait to Be Patient!
EP 635: Why Are Runners Suddenly so Fast?
EP 634: Beyond Carbs - The Ketogenic Edge
EP 633: Training Your Brain to Outlast the Long Run
EP 632: Mastering Metabolism for Endurance Runners
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
EP 630: Rediscovering Your Mojo on the Trail
EP 629: Insights and Speculations on Western States
EP 628: Running with Purpose - Rediscovering Joy
EP 627: How to Tame Your Next Adventure
EP 626: The Trail of Time - Longterm Nutrition Tips
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
EP 624: Run Longer, Run Stronger. 7 Rules of Success
EP 623: From Good to Great: Choosing a Trail Running Coach
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
EP 621: Does Chris McDougall Still Think We Are Born to Run?
EP 620: Grab Bag - Reaching Deep with AJW
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