You could feel the excitement buzzing through the WhatsApp channel. An A-list fitness guru reportedly spending millions of dollars yearly to reverse aging was in town to hold an in-person workout.
Without hesitating, I signed up. I was interested in seeing Mr. Guru in action and eager to be inspired by his approach.
You can read the Nir And Far blog post on: Listening to Fitness Gurus is Making You Fat https://www.nirandfar.com/fitness-guru-myth/
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
The Pursuit of ‘Flow’ Is Overrated - Nir And Far
How to Survive in a World of Information Overload - Nir And Far
How to Get a Friend to Put Away Their Phone Without Being a Jerk - Nir And Far
How to Tame Your Wandering Mind and Actually Get Some Work Done - Nir&Far
If You Don’t Plan Your Time, Someone Else Will - Nir&Far
You Don’t Need a Mentor. You Need a Buddy. - NIr&Far
Would You Rather Give Up Sex or Your Phone? - Nir&Far
Here’s How to Ensure Your Kids Don’t Spend the Entire Break Staring at Screens - Nir&Far
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I Changed My Mind About Saying “Merry Christmas,” and You Should Too - Nir&Far
How the Ancient Greeks Beat Distraction-Nir&Far
Habits Are Overrated - Nir&Far
Need Motivation? Make a Price Pact - Nir&Far
The Pinky Promise: Stick To your Goals–Or Lose Some Blood - Nir&Far
Tame Daily Distractions With a ‘Precommitment Pact’ - Nir&Far
Good News! Your Willpower Isn’t Limited–Don’t Believe the “Ego Depletion” Theory - Nir&Far
The New Norms of Business: Interview with Nathalie Nahai - Nir&Far
How to Play The Long Game: Interview with Dorie Clark - Nir&Far
Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness-Nir&Far
Can’t Seem to Stick With Your Commitments? Try Making a Pact.-Nir&Far
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