Send us a Text Message.
In this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself.
Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive relationship and how she learned to put little deposits into her own happy jar.
Dana is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE.
Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.
Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process.
Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.
In today’s episode, we cover:
We hope you enjoyed this conversation with Dana! If you want to learn more from her or read her book, make sure to visit her website. You can also follow her on Instagram here!
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Visit Dana’s website
Follow her on Instagram
Visit our website
Follow us on Facebook
Follow us on Instagram
Get in touch: amgits.reverse@gmail.com
“They say toxins in your environment can make you sick, but people can make you sick too. I would have never thought that in my life, but it has been such an eye-opening thing for me and such a significant part of the healing aspect of my life.” -Dana
“Thriving means different things to different people at different times.” -Erik
“There is a better life for you and you deserve it. We are all worthy of being loved and being able t
Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing
From the Floor to the Door with Michelle
Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.
From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill
Bulldozing Your Fear with Susan Snow
Behind the Badge: A Story of Hope with Ashley Ferris
Life is One Big Roadtrip with Caley Rose
Leveling Up in Real Life with Agam Dhawan
Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller
Healing Begins When Whimper Becomes Waltz with Sara Webb
Rebooting Your Life From Porn Addiction with J.K. Emezi
Thriving in Nature as a Pathway to Presence with Adam Hart
Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold
Music as Medicine and Becoming Fearless with Janey Brown
Let’s Just Talk About It with Becca Ferguson
Fighting Off Loneliness with Community and Connection with Troy Farkas
Anything IS Possible with Manuj Aggarwal
From Prison to Purpose with Elizabeth Mikotowicz
Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon
Trading Your Trauma for Tranquility with Linda Spellman
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris