The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Join Sara Raymond this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words.
Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us.
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Deep Sleep Meditation | Relax, Relieve Stress, and Heal
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
Morning Meditation for Gratitude with Affirmations
Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin
Deep Sleep Meditation | Recover from a Challenging Day
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
Relaxing 15 Minute Guided Meditation for Balancing Energy
Free Will, Consciousness, and The Non-Self | Exploring the Idea Space | Interview with Clément Decrop
Sleep Meditation | Fall Asleep Fast | Clear the Clutter of Your Mind, and Release Thoughts and Worry
The Gifts are Where We Look | Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon
20 Minute Meditation | Letting go of Negativity | Unlock your Full Potential
Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave "The Iron Tamer" Whitley
Morning Meditation | Experience a Peaceful and Productive Day
Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush
20 Minute Mindfulness Meditation for Listening Within
Healing Relationships | Welcoming Coach Nikki To The Mindful Movement Team | Interview with Nikki Dyer
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana
20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization
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