Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.
On the downside, the holidays present us with tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it? And on top of it, you may be wondering if you should make another hole in your belt to accommodate all those goodies.
As soul feeding and nourishing as the holidays may be, feeling heavy, sluggish and bogged down by all the goodies is no fun.
Proper feasting takes some skill and awareness. In this podcast, I share with you how I approach the holidays and feasting in general. You can apply the principles I am sharing to any feast really…..may it be your birthday celebration, your 20th wedding anniversary or your nieces wedding…you get the idea.
What you get from tuning in: The 3 phases of feasting The 80/20 rule and how to apply it to the holidays The pre- and post holiday meal schedule 5 simple strategies to feast rightThis is to loose fitting pants and lightness of being.
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Episode #15. How to activate your sacred feminine
Episode #14. Midlife & Menopause: Portal of transformation
Episode #13. Surrender: pathway to health, success and happiness
Episode #12. How to navigate grief and loss skillfully
Episode #11. How to awaken intuition and trust your soul’s calling
Episode #10. How to find your purpose
Episode #9. The effect of digestion & stress on hormones
Episode #8. A menopause success story
Episode #7. A Seasoned MDs View On Hysterectomies
Episode #6. Turning Menopause Around… An Inspiring Personal Story
Episode #5. The kitchen, your healing hub for vitality
Episode #4. Women and the Moon
Episode #3. How to have more time
Episode #2. The Use of Herbs for Menopause
Episode #1. The link between pregnancy and menopause
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