How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits.
Show notes and more at https://realfoodwholelife.com/fge/
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219: Last Minute Dinner Ideas
218: Capsule Meal Plan
217: Self Care Day
216: Why You Need a Capsule Grocery List
215: An Announcement
214: The Habit Loop with Charles Duhigg
213: The Movement Capsule: What to Track & Measuring Success
212: The Movement Capsule: When & How Often to Workout
211: The Movement Capsule: How to Choose the Right Exercise for You
210: How to Get Out of a Dinner Rut
209: 1-Minute Meal Prep
208: The Cook Once Dinner Fix with Cassy Joy Garcia
207: Meal Planning for Unpredictable Schedules
206: Routines for Unpredictable Schedules
205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of}
204: How to Know What to Do With Your Life with Jonathan Fields {Best Of}
203: Transition Week
202: Healthy Habits: 10 Simple Daily Habits for a Healthier Life
201: Happy Habits: 10 Simple Daily Habits for a Happier Life
200: What it Really Means to Be Healthy
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