How to Build Your Immunity by Connecting with Nature and Remembering Who You Truly Are with Lucas Mack

In an article on health.com it shares five studies that found the health benefits of getting out in nature, but it also shows how important nature is to our natural state of being. In this episode I go through the five benefits found in the article and what it means for you and me right now during this changing time into the 5D earth.

Here is the link to the article: https://www.health.com/mind-body/health-benefits-of-nature

If you are in need of coaching and support, reach out at https://www.lucasmack.com/coaching